20 Summer Smoothie Recipes
Watermelon Frosty
Grapefruit Pink Smoothie
Strawberry Lemonade Frosty
Pinkie Sweet Pomegranate Smoothie
Citrus Frosty
Peaches and Cream Smoothie
Fresh Orange Juice Smoothie
Peachy Hemp Protein Smoothie
Peachy Lychee Daiquiri
Calm Chamomile Smoothie
Pina Avocado Smoothie
Kiwi Basil Smoothie
Blue Acai Smoothie
Blueberry Kickstart Smoothie
Berry-Cado Smoothie
Strawberry Banana Smoothie
Blueberry Coconut Water Frosty
Dark and Frosty Acai Smoothie
Almond Butter Shake
Chocolate Chai Shake
(via fitforinfinity)
Workouts by muscle group
Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!
WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):
ABS (view full video gallery here)
- POP Pilates for Beginners: Ab Time! (13:11)
- POP Pilates: Hot Abs! (14:03)
- POP Pilates: Abominable Abdominals (18:19)
- Top 3 Pilates Abs Moves for Diet.com (5:16)
- You’ve Got Abs! Flat Abs Challenge (8:35)
- Flat Abs Pilates Routine for Diet.com (6:54)
- POP Pilates: Lower Belly Pooch Attack! Part 2 of 2 Attack Series (15:04)
- POP Pilates: Intense Ab Workout (10:50)
- POP Pilates: 3 Min Ab Workout Challenge (4:16)
- POP Pilates: Crazy Core Workout - Intense! Fun! (10:55)
ARMS/UPPER BODY (view full video gallery here)
- Plank Arm Workout (11:58)
- POP Pilates: Tricep Toner (13:20)
- Push Up Challenge - 3 Advanced variations (6:34)
- POP Pilates: Arm Attack! Part 1 of 2 Attack Series (11:17)
- POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)
BACK (view full video gallery here)
BUTT (view full video gallery here)
- POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza aka The B6 Workout (18:06)
- Top 3 Butt Toning Moves - Diet.com (6:21)
- POP Pilates: 25 Minute Butt Blaster (26:09)
- POP Pilates: Super Butt Workout (10:57)
LEGS/THIGHS(view full video gallery here)
- Leg Slimming Pilates Routine for Diet.com (7:30)
- POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
- POP Pilates: Saddlebag Shaver (17:29)
- POP Pilates: Inner Thigh Insanity (13:20)
- POP Pilates: Legs & Thighs Workout (9:57)
OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)
- POP Pilates: Muffin Top Meltdown (14:52)
- Oblique Pilates Routine for Diet.com (6:31)
- Uh-Oh Obliques Ultimate Workout (13:16)
- POP Pilates: Muffin Top Exterminator (10:29)
TOTAL BODY (view full video gallery here)
- POP Pilates: Total Body Bangin’ Workout (29:54)
- Plank Workout for Flat Abs & Toned Arms (11:57)
- Standing Pilates by the Sea for your Thighs, Core ‘n Shoulders (7:49)
- Sea Inspired Pilates Workout (7:16)
- POP Pilates: Summer Slimdown Part 1 (17:32)
- POP Pilates Summer Slimdown Part 2 (19:02)
- POP Pilates: Britney Spears “Til the World Ends” Ab Workout (5:36)
- 5 Minute Total Body Pilates for Diet.com (5:20)
- POP Pilates: New Body Makeover (29:44)
- POP Pilates: Bikini Bod 1 (9:49)
- POP Pilates: Bikini Bod 2 for Arms & Abs (10:38)
- POP Pilates: Body Slimming Workout (10:57)
- POP Pilates: Total Body Sculpt (10:03)
WORKOUTS BY TYPE:
BEGINNERS (view full video gallery here)
STANDING PILATES
EQUIPMENT (view full video gallery here)
PARTNER
CARDIO/HIIT WORKOUTS (view full video gallery here and here)
- The 20/20 Workout
- Crazy Park HIIT Workout (6:35)
- POP Cardio: BODYPOP! HIIT Bodyweight Workout (14:34)
- POP Cardio: Kick It! (5:35)
- POP Cardio: Heart Throbber (8:40)
COOL DOWN/STRETCHING: (view full video gallery here)
(via fitforinfinity)
Simple Ab Workout:
- 30 crunches on stability ball
- 15 stability ball pull ins
- 25 legs on stability ball crunches
- 30 leg lifts with stability ball between legs
Repeat 3-5 times!
RAW LASAGNA
Neck & Shoulders
- Hatha Yoga for Neck and Shoulder Health - 57 Min
- Yoga for Neck and Shoulder Tension and Injuries - 14 Min
- Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
- Back to School Shoulder Stretches - Yoga Sequence - 6 Min
- Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
- Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min
Chest:
- Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
- Yoga for Heart Opening - 10 Min
- Heart Opening 30 Min Yoga Class - 31 Min
- Heart Chakra Yoga Sequence - 10 Min
Arms:
- Yoga for Firm and Shapely Arms and Shoulders - 9 Min
- Arm Yoga Workout - 4 Min
- Total Body Transformation Yoga: Hips and Arms - 11 Min
- Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
- Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min
Back:
- Yoga for Back Strength - 7 Min
- Yin Yoga for the Spine - 60 Min
- Restorative Yoga For Back - Restoraflow - 40 Min
- Yoga for Back Care - 15 Min
- Yoga Workout | Low Back Pain Stretches Routine - 10 Min
- Yoga for your back - 19 Min
- Lower Back Relief - 17 Min
Abs:
- Yoga 4 Abs with Gillian B & Sebastian - 10 Min
- Yoga for Abs and Core Strength - 8 Min
- Yoga Abs Workout - 10 Min
- Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
- Yoga to Build Strong Abs - 7 Min
Hips:
- Hip Opening Yoga - 45 Min
- Yoga Flow Hip Openers - 14 Min
- Wall Yoga for Hips and Hamstrings - 12 Min
- Yoga for Hip Pain and Stiffness - 17 Min
- Butt, Hips & Thighs Warm up - 7 Min
- Yoga Mania: Move those hips! - 12 Min
- Office Yoga: Hip Release - 10 Min
- Yoga for your Butt - 6 Min
- Yoga Tone your Butt and Thighs - 4 Min
Legs:
- Denise Austin: Yoga Legs Workout - 10 Min
- Gentle Yoga for Tight Legs and Hips - 20 Min
- Yoga for Sexy Legs - 6 Min
- Sleek Yoga Legs - 4 Min
Full Body/Full Classes:
- Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
- Weight Loss & Fatburning Yoga Workout - 20 Min
- Yoga for Weight Loss - 20 Min
- Yoga for Runners - 26 Min
- Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
- Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
- Energizing Sunrise Practice - 38 Min
- Power Yoga with Bryan Jones - 31 Min
- Yoga Class with Logynn Northrhip - 60 Min
- Yoga Basics to Improve Alignment - 62 Min
- Yoga for Beginners Two with Dr. Melissa West - 60 Min
- Intermediate/Beginner: Lunch Time Yoga Class - 45 Min
Enjoy :)
Stopped binging/purging but I crave EVERYTHING. 5 days deep & going cray cray.
Just a big city girl living in a skinny world: My Playlist
bigcitygirllivinginaskinnyworld:
- Shots- LMFAO [HD]
- Lil Jon - HEY (Remix)
- Alana D. - Break It Down
- Avicii - Levels
- Ke$ha ft. Lil Wayne, Wiz Khalifa, T.I. & Andre 3000 - Sleazy Remix 2.0
- 3OH!3 Punkbitch
- Nicki Minaj - Stupid Hoe (Explicit)
- J Cole - Work Out (Clean Version)
- Lil Jon (Feat. LMFAO) - Drink (Official…
(Source: hopetogether-staytogether)
